2 upvotes, 2 direct replies (showing 2)
View submission: TRE Integration tool recommendation - MC2 Method
I listened to the first 3 tracks and you indeed summarized it quite well.
Seems a lot like the awareness practice of the body here: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly%5C_progress%5C_thread%5C_november%5C_24/[1][2]
2: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly_progress_thread_november_24/
With the addition of positive reinforcement. Good source!
I am curious however, if people with a sensitive nervous system will be able to do it, or if it would overwhelm them. Since meditation and yoga for those people are often to much. Do you have any information or experience about this?
I also want to add u/nadayogi
Comment by Nadayogi at 06/02/2025 at 10:32 UTC
2 upvotes, 0 direct replies
I have only read the descriptions so far, but it looks like it aligns mostly with this: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly%5C_progress%5C_thread%5C_november%5C_24/[1][2]
2: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly_progress_thread_november_24/
Anything can be overdone at the end of the day, but usually bodily awareness tends to be calming for most people in most situations.
Comment by PopCorona at 06/02/2025 at 10:34 UTC
1 upvotes, 1 direct replies
To be honest, I have no idea.
I did meditation in the past and it didn't overwhelm me.
Same regarding the MC2 method.
So I have nothing to compare to.