1 upvotes, 1 direct replies (showing 1)
View submission: TRE Integration tool recommendation - MC2 Method
I've tried to summarize it as short & best as I can.
Other than that I recommend listening to it.
You can also look at the description on the website.
Comment by Super_Ad1989 at 06/02/2025 at 09:26 UTC
2 upvotes, 2 direct replies
I listened to the first 3 tracks and you indeed summarized it quite well.
Seems a lot like the awareness practice of the body here: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly%5C_progress%5C_thread%5C_november%5C_24/[1][2]
2: https://www.reddit.com/r/longtermTRE/comments/1giognx/monthly_progress_thread_november_24/
With the addition of positive reinforcement. Good source!
I am curious however, if people with a sensitive nervous system will be able to do it, or if it would overwhelm them. Since meditation and yoga for those people are often to much. Do you have any information or experience about this?
I also want to add u/nadayogi