created by PopCorona on 05/02/2025 at 20:50 UTC
17 upvotes, 3 top-level comments (showing 3)
I want to recommend a great tool I found 15 years ago already, that I think can help greatly with TRE integration.
This tool helped to go through some tough situations in life, many many years before I even knew what TRE is.
Basically it talks about being present and observing the (unpleasant) energies that are flowing in the body in a given moment - with some tips and tricks.
This is totally FREE.
https://mc2method.org/[1][2]
Comment by Super_Ad1989 at 05/02/2025 at 23:03 UTC
8 upvotes, 1 direct replies
Interesting! Could expand on what this method is and how you benefited from it?
Comment by emptiness-worship at 06/02/2025 at 04:27 UTC
2 upvotes, 0 direct replies
This is parallel to Somatic Tracking in the TMS/Sarno world. Nice
Comment by YESmynameisYes at 06/02/2025 at 00:35 UTC
1 upvotes, 0 direct replies
I too would love to hear more about this!
I’ve been learning Lester Levenson’s Release technique from some of his former students, and it sounds like there’s some (maybe, *substantial*) similarities.