TRE Integration tool recommendation - MC2 Method

https://www.reddit.com/r/longtermTRE/comments/1iikhcm/tre_integration_tool_recommendation_mc2_method/

created by PopCorona on 05/02/2025 at 20:50 UTC

17 upvotes, 3 top-level comments (showing 3)

I want to recommend a great tool I found 15 years ago already, that I think can help greatly with TRE integration.

This tool helped to go through some tough situations in life, many many years before I even knew what TRE is.

Basically it talks about being present and observing the (unpleasant) energies that are flowing in the body in a given moment - with some tips and tricks.

This is totally FREE.

https://mc2method.org/[1][2]

1: https://mc2method.org/

2: https://mc2method.org/

Comments

Comment by Super_Ad1989 at 05/02/2025 at 23:03 UTC

8 upvotes, 1 direct replies

Interesting! Could expand on what this method is and how you benefited from it?

Comment by emptiness-worship at 06/02/2025 at 04:27 UTC

2 upvotes, 0 direct replies

This is parallel to Somatic Tracking in the TMS/Sarno world. Nice

Comment by YESmynameisYes at 06/02/2025 at 00:35 UTC

1 upvotes, 0 direct replies

I too would love to hear more about this!

I’ve been learning Lester Levenson’s Release technique from some of his former students, and it sounds like there’s some (maybe, *substantial*) similarities.