1 upvotes, 0 direct replies (showing 0)
View submission: 29M asking for brotherly/fatherly advice
It's this.
You need to keep up with your body - Sleep, eating better, exercise, etc...
Sure - You won't be able to run that 6 minute mile for 6 miles at 60 any more - But you'll be able to run the 6 miles is the point.
A person *not* exercising regularly would struggle with ONE. All of that translates into things like being able to make it up a flight of stairs as you age.
There's nothing here!