The Tim Ferriss Show

By Tim Ferriss: Bestselling Author, Human Guinea Pig

#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

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Published July 28, 2023 1:46pm

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Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to have introduced Buddhist mindfulness practice to the West. 

Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and Spirit Rock Center in Woodacre, California. Current projects include CloudSangha.co, which offers practice grou...

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