By Tim Ferriss: Bestselling Author, Human Guinea Pig
Published March 04, 2015 6:02pm
This episode delves into the good, the bad, and the ugly of all things CrossFit, straight from a world-class CrossFit coach. It answers many important questions, including: -What are the 3 most dangerous exercises in CrossFit gyms?- What are the most common nutritional mistakes of CrossFit athletes?- What do elite CrossFit athletes do differently than the rest? Example: How do Rich Froning and Jason Khalipa warm up?- Is the CrossFit Games really CrossFit?- Is CrossFit a fad?- What is the future of CrossFit? The man to answer all this (and much more) is Kelly Starrett. He's tr...