The Tim Ferriss Show

By Tim Ferriss: Bestselling Author, Human Guinea Pig

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

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Published November 06, 2016 6:45am

Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women's wrestling US Olympic gold medalist Helen Maroulis, among many others. And as we creep up towards episode #200, his first appearance on the podcast is still one of the to...

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