By Tim Ferriss: Bestselling Author, Human Guinea Pig
Published July 12, 2017 10:56pm
Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as "the strongest gym in the West." Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger to the iron at all. His best "geared lifts" in competition include a 1,025 lb. squat (465 kg), an 832 lb. bench press (77 kg), a 738 lb. deadlift (335 kg). Mark is also the inventor of the patented Slingshot, a device used to assist a lifter in maintaining proper bench press form while also allowing him or her...