By Tim Ferriss: Bestselling Author, Human Guinea Pig
Published September 25, 2017 10:26pm
In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I've gathered some of the best advice from multiple guests about rest and regeneration. I've found that if you prioritize sleep and recovery, it magnifies everything else in your life -- and to a greater extent than diet or exercise. We discuss recommendations from: strength coach Charles Poliquin, obstacle course racer Amelia Boone, comedian Mike Birbiglia, and Dr. Peter Attia. Enjoy!
Show notes and links for this episode can be found at tim.blog/podcast.
This pod...