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View submission: Do you ever feel depressed?
For me, depression is a physiological thing. My body chemicals get out of whack and it messes with my sleep, and other parts of my life. Then I feel like crap. My brain feels like crap and tries to connect that feeling to something going on in life whether those things are actually connected or not.
I am okay with being different from other folks, but depression turns up the volume of those feelings of isolation.
If you are feeling symptoms of depression, I encourage you to see a doctor.However, if you don't want to see a doctor, exercise has been shown to be as effective as antidepressants at relieving symptoms of depression.
There's nothing here!