4 upvotes, 1 direct replies (showing 1)
View submission: Relationship minimalism
That's beautiful. thank you for sharing. "less pressure (internally) to respond to requests, which naturally weeds out the problem friends/fam." For sure. <3
And I never thought to apply minimalism to food, because I do struggle with my weight a bit, and I don't like counting calories or anything because it makes my ED worse...but I wonder if I just focused on simple, nutritious, and nurturing food, then I would naturally slim down? Food minimalism! Is this officially a concept/ Can I read anywhere about how to make it work?
Comment by KATinWOLF at 26/01/2025 at 22:05 UTC
6 upvotes, 1 direct replies
There is actually a Buddhist concept that follows “food minimalism.” It’s commonly called mindful eating. Thich Nhat Hanh wrote a book on it I found very helpful called Savor.