19 upvotes, 1 direct replies (showing 1)
View submission: What's so special about the butterfly pose?
Because the genital area is the most vulnerable part of the body.
When you get in butterfly pose you essentially send a message to your body that there are no threats around, thus it feels safe enough to engage in deeper healing. Berceli confirmed this on a Youtube podcast.
I did my 3rd TRE session yesterday morning and found that I already didn’t even need to do the warm-up exercises to induce tremors, just getting in butterfly pose and lifting the knees was enough for me.
Comment by iloveyougod3 at 04/02/2025 at 20:19 UTC
3 upvotes, 1 direct replies
That's interesting, thank you. Can you share the link of the podcast please?