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View submission: Coughing/gasping as release?
For many months now I’ve been having painful spasms in my chest and throat that turn into a kind of dry gagging. Sometimes the spasms are so strong I can hear the bones and cartilage crackling inside my chest and throat, and then my jaw cracks, and sometimes it’s like a silent scream, but no tears. This can happen at any time, not necessarily during TRE. It does seem to release tension eventually, but it can be arduous. I don’t try to resist this anymore, but I do wish I could finally release whatever blocked emotions are inside me (grief, rage, terror, etc). I’m pretty confident that one day it will all come out…
There's nothing here!