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View submission: soft mat harder vs. harder surface?
The harder you can go without it being uncomfortable is probably best. I like to just lay down on my rug or yoga mat. The body uses the pressure of the floor to push against to help create the tremors, so if it’s too soft it kind of gets in the way. When animals go through this process (and they go through it much more efficiently than most humans) they just do it on the ground where they’re at. Whatever comes intuitively and naturally.
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