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View submission: Anyone do jogging/gentle running alongside TRE?
In my experience, if my nervous system is already at capacity, exercising is no good. The higher impact, the worse. But I am recovering from burnout, so I am quite sensitive. I started doing HIIT a few months ago, before realising this, and took a real hard turn for the worse. Months later, every time I do more than walking or yoga, I get the flu for weeks. But that is burnout for ya 😅
So perhaps that is where this is coming from? I'd say, if you have the capacity, and dont overdo it, it sounds like you could benefit from running.
There's nothing here!