1 upvotes, 1 direct replies (showing 1)
View submission: Anyone do jogging/gentle running alongside TRE?
I thought I had seen it in one of the Happy Buddha posts on integration but now I can't find it so I think I must be remembering wrong or getting confused. I'm glad it sounds okay to try!
Comment by Mindless-Mulberry-52 at 31/01/2025 at 15:45 UTC
2 upvotes, 0 direct replies
In my experience, if my nervous system is already at capacity, exercising is no good. The higher impact, the worse. But I am recovering from burnout, so I am quite sensitive. I started doing HIIT a few months ago, before realising this, and took a real hard turn for the worse. Months later, every time I do more than walking or yoga, I get the flu for weeks. But that is burnout for ya 😅
So perhaps that is where this is coming from? I'd say, if you have the capacity, and dont overdo it, it sounds like you could benefit from running.