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View submission: Starting to not do hygiene.
Thank you for your comment!
I would argue with myself and say that there are people who care, but not able to understand or support in a way that’s helpful for those with depression.
I used to explain to those closer to me (because they genuinely wanted to help, so I gave them some perspective) and then they would fall silent and then get uncomfortable and then I’m trying to destress the situation for them and then exhaust myself further.
Now, I stick to therapy, meds, and TMS for depression/Reddit for improving my self worth.
There's nothing here!