2 upvotes, 1 direct replies (showing 1)
in my experience, CBT isn’t helpful unless it’s paired with ERP. so if you do do CBT, make sure it’s with a therapist that has experience with OCD and ERP
Comment by passionmaifruit at 06/02/2025 at 06:24 UTC
1 upvotes, 0 direct replies
TCC makes people question their obsessions, right?