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View submission: Tuesday Check In: How's Everybody's Mental Health?
Finally saw my therapist today, and she said something important:
Sometimes, the world just sucks, and there’s not much you can do about it. When that happens, you need to make your own joy.
I can’t get stuck worrying about things I can’t control. They’ll happen whether I’m paying attention or not. Instead I need to focus that energy on myself and those directly around me.
There's nothing here!