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View submission: Tuesday Check In: How's Everybody's Mental Health?
It's hard to maintain an interest in therapy where the choices on my insurance are CBT implemented in a way that differs from "that's a crazy way to think. Just stop being delusional!" only in wording; and ACT implemented in a way that differs from "just suck it up and get over it" only in wording. I can get the latter from my racist uncle and the former from my anti-feminist and anti-environmentalist second cousin, for free. And, despite all of our differences and the incompatibilities in our worldviews and psyches they'd also probably try harder to understand my perspective than any therapist has.
Oh, I forget, there's also free therapy in my area - by and for very conservative Baptists.
There's nothing here!