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View submission: Tuesday Check In: How's Everybody's Mental Health?
Had a really good therapy session this week,
I was starting to think it's waste of time, at first I felt like it was very helpful but it might have just been fact that some time has passed since breakup that broke me and it was healing me, and exercises he gave me simply weren't effective as demons kept coming back.
He acknowledged that and is working really hard with me to figure it out and what would help me long term, while also helping me adopt a new perspective on things, while at same time telling me it's okay sometimes to just come and vent, doesn't have to be super productive session, sometimes I need to just air out things inside.
While I still feel rather unhappy and broken, like half of person if that makes sense, and some days are really bad, overall, compare to this time last year, I am doing much better.
Still wish things would just come together for me, I am kinda bitter that person that hurt me is doing good and faced no consequences for their actions, I should still focus on myself and not them.
There's nothing here!