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View submission: Yes, Dads Can Struggle With Postpartum Depression—Here’s Why
From my own point of view as someone that was in that situation I can say that someone that listens and makes you feel heard already helps very much. Feelings and issues being taken serious helps. I think practical help is good but most of the problems do usually get resolved over time, you learn and get better over time. Being ones own harshest critic isn't good, accept not being perfect.
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