8 upvotes, 1 direct replies (showing 1)
View submission: How to be independent when I'm old?
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Comment by iiiaaa2022 at 27/01/2025 at 11:55 UTC
7 upvotes, 0 direct replies
Oh, you’re preaching to the choir here! I’ve been lifting weights for 13 years or so, regularly.
There’s also more and more research that points to muscles being helpful with menopause symptoms, AND a really big study just came out recently that shows how much it helps with dementia/alzheimer‘s prevention.
So I agree: both