51 upvotes, 2 direct replies (showing 2)
View submission: Do you eat your 5 a day?
Science is telling us 30 different plants (fruit, veg, seeds, nuts, and more) a week is good too - alongside at least 5 a day.
Comment by Fyonella at 27/02/2025 at 10:57 UTC
10 upvotes, 3 direct replies
Yes, this is what I do 30+ different plants a week. In fact I usually hit well over 45.
Obviously this covers the 5 a day, too.
Comment by NaniFarRoad at 27/02/2025 at 11:33 UTC
-1 upvotes, 1 direct replies
Good sentiment, but awfully gentrified execution - every time this is brought up it's some posho bragging about their Waitrose/Ocado selection.
Nothing wrong with doubling up on 15 fruit and veg a week. E.g. If you're eating 3-4 types of fruit, that's good enough!