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View submission: Does Slimming World make sense?
It'd still not really significant unless you're on tons of steroids and are an Olympic powerlifter or strongman.
1lb of muscle raises your rmr by 6 calories a day. If you put on 20 lbs of pure muscle on top of your average frame, that's 120 calories a day you burn extra.... like a slice of breads worth.
There's nothing here!