4 upvotes, 0 direct replies (showing 0)
View submission: Does Slimming World make sense?
This is just not true. How would that even work? Where would the fibre go?
I think you're getting confused with juicing. Juicing leaves behind a lot of the body of the fruit which contains most of the fibre.
A blended banana has the exact same nutritional value as a whole banana both macron and micronutrients.
There's nothing here!