0 upvotes, 1 direct replies (showing 1)
View submission: Does Slimming World make sense?
Well, whacking it in a blender breaks down the fibre, means the sugar is going to more instantly hit the bloodstream, vs a slow release.
Comment by xthrowawayaccxx at 27/01/2025 at 09:23 UTC
2 upvotes, 0 direct replies
Yeah I’m sure there’s something to that, but I’m in no way shape or form clued up on science behind sugar changes in fruit when consumed…. Mashing a banana in a blender versus eating it really doesn’t appear to me as though it’s something that should be ‘sinned’ though, especially when the use of a sin for healthy eating can lead people down the path of eating disorders….
I’ve seen a fair few PTs and nutritionalists online saying how barking and slimming world is, and I do have to agree