24 upvotes, 2 direct replies (showing 2)
View submission: Does Slimming World make sense?
Problem is, if you are used to overeating, which most people doing slimming world are or they wouldn’t be overweight, you won’t feel satisfied in a calorie deficit. You will feel hungry, you will want to eat more because your body is used to it.. so it’s not a great motto really..
Comment by BackgroundGate3 at 26/01/2025 at 22:03 UTC
13 upvotes, 1 direct replies
Except that people who are used to overeating aren't usually eating big portions of regular food, they're putting away multi packs of crisps and chocolate, cans of beer, sausage rolls and packs of donuts from Greggs. Even a big helping of pasta isn't going to have anything like the calories they were previously eating.
Comment by Numerous_Lynx3643 at 27/01/2025 at 09:30 UTC
3 upvotes, 0 direct replies
“White carbs” are also the *least* filling foods - but white pasta is “free”