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View submission: People WITHOUT depression and anxiety, what is life like?
It’s absolutely possible for every person, it’s tricky because there’s no defining moment as to when you stop being depressed or anxious. Looking back mine tapered out from when I was 18-29, but if you asked me during that time, I simply would’ve told you I’m depressed. When in actual fact I was recovering.. it’s not easy, I think I had to cycle to work (out of brokenness) and the exercise ended up being great for my brain chemistry and gave me something to look forward to. It’s hard to tell at the time, but the tiniest things can make long term improvements. Unfortunately it’s like you never know when you’re recovering!! That’s why patience is so important.
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