Does anyone have any lesser known tips for dealing with insomnia? I do all the things you're supposed to do and it's only gotten worse. Most of the information online is just a repeat of the stuff I'm already trying, like exercise, relaxation techniques, avoiding blue light. I've mostly just decided to live with it, but if anyone has any advice for when nothing works, I'd appreciate it.
11 months ago
Yoga Nidra could help. There are its varieties, in some the emphasis is on passing through the chakras, and in others - through parts of the body:
https://www.youtube.com/watch?v=pfIikxpis9s YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus
https://www.youtube.com/watch?v=7H0FKzeuVVs Yoga Nidra 20 Minute Guided Meditation · 11 months ago
https://www.youtube.com/watch?v=pfIikxpis9s
https://www.youtube.com/watch?v=7H0FKzeuVVs
There are options for Yoga nidra with visualization, and there are options without it. Accordingly, if there is no developed imagination or maximum relaxation is required, then you should choose a nidra without any visualization. · 11 months ago