any racquetball fans in here? I just played my ass off for an hour and a half against a really good player and finally took a game. Best cardio high I've ever had is from playing this game. great for mental and overall health as well.
"Over the course of the study's nine years, those who regularly played racket sports were 47% less likely to die of any cause and 56% less likely to die of cardiovascular disease."
https://www.health.harvard.edu/blog/racket-sports-serve-up-health-benefits-2017060911780
4 months ago · 👍 bavarianbarbarian
https://www.health.harvard.edu/blog/racket-sports-serve-up-health-benefits-2017060911780
it's fun when doing sports while being in young ages... today i suffer everyday cos my body is shredded down to the last atom in the universe &) · 4 months ago