By The Art of Manliness
Published August 15, 2022 11:28am
I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a 615-lb deadlift, 225 shoulder press, and 465 squat. The last couple years though, I haven't notched these kinds of big milestones for a combination of reasons, including dealing with injuries, having less time, and experiencing a shift in motivation.
A lot of lifters, as well as amateur athletes of all kinds, will follow a similar trajectory as they move from first starting out to getting deeper into their fitness journey. Here to walk us through the phases of that...