By The Art of Manliness
Published December 15, 2021 12:04pm
I used to wake up early, around 5:15, and do my workout right after getting out of bed. But I noticed I was tired all day, and just felt kind of stiff and not very strong during my workouts. So I decided to try waking up a couple hours later, and doing my workouts in the late afternoon instead. I found that setting up my schedule this way gave me greater energy, both overall, and during my workouts.
My guest says that this tinkering I did with my routine is an example of life prototyping, a process that...