By The Art of Manliness
Published December 30, 2024 5:00am
Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.
There’s a lot going on with these behaviors.
On one level, they’re just routines and actions wired into our brains through repetition. But there’s also more to it than that. Our habits shape who we are, influence our health and happiness, and determine much of our success in life. There’s a reason changing habits is one of the most powerful ways to transform ourselves.
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