By The Art of Manliness
Published November 06, 2024 5:00am
When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also crucial to think about when to eat,
Emily Manoogian is a chronobiologist and clinical researcher at the Salk Institute for Biological Studies. Today on the show, Emily shares how to create an optimal schedule for a healthy metabolism by aligning your eating schedule with your circadian rhythm. She explains when to start eating after waking, when to stop eating before bed, the importance of sticking to a set schedule, and...