The Art of Manliness

By The Art of Manliness

5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture

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Published September 30, 2024 5:00am

In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of exercise only emerged in the 20th century. But the idea of purposefully exercising to change one's body — what folks used to call "physical culture" — likely goes back to the very beginnings of time.

Here to unpack the origins, evolution, and future of fitness is Dr. Conor Heffernan, a Lecturer in the Sociology of Sport at Ulster University and the author of The History of Physical Culture. Today on the show, Conor takes us on a fascinating and wide...

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