By The Art of Manliness
Published September 18, 2024 5:00am
What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine.
Here to unpack the myths, benefits, and recommended ways to use creatine is Darren Candow, a professor of exercise physiology and nutrition who supervises the Aging Muscle and Bone Health Laboratory at the University of Regina. Darren specializes in studying...