By The Art of Manliness
Published August 21, 2024 5:00am
You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost your health and happiness.
Here to unpack how to do so is Russell Foster, a professor of circadian neuroscience and the author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. In the first part of...