By Farnam Street
Published February 20, 2024 12:00am
What can you do (or avoid) tomorrow to guarantee you can live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his...