By The Art of Manliness
Published March 10, 2021 10:54am
We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to engage in much physical activity. To understand the reason that this conflict and tension exists and how to overcome it, it helps to understand the lives of our human ancestors. Though, not the way the popular culture understands them, but the way someone who's actually studied them understands them.
My guest is such an expert guide. His name is Daniel Lieberman, and he's a Harvard professor of human evolutionary biology and the author of Exercised: Why...