By The Art of Manliness
Published March 09, 2017 4:03pm
If you work out regularly, you probably take some sort of supplement, be it whey protein or creatine or a pre-workout energy drink. But do the supplements you’re taking actually work?
My guest today on the show has spent his career studying the effects of what we put into our body and is the director of the online encyclopedia of supplements and nutrition called Examine.com. His name is Kamal Patel. He’s a researcher with an MPH and MBA from John Hopkins University and is working on his PhD in nutrition. Today on the show, Kamal and...