By The Art of Manliness
Published August 08, 2017 12:46pm
During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent fasting — that is, going without food for a short window of time on a regular basis. Some of the touted benefits of intermittent fasting include shredding body fat while maintaining muscle, improving blood sugar levels and insulin sensitivity, increasing longevity, and improving focus. But how many of those purported benefits are real and how many of them are just hype?Â
Well, my guest today is a nutrition scientist who has spent the past several years researching and experimenting with inter...