By The Art of Manliness
Published October 24, 2017 8:15pm
When you train your body, you actually don’t get stronger while you’re lifting weights. You get stronger after your training session and during your recovery period. For your muscles to fully adapt and recover, you need to eat plenty of food and get plenty of sleep. To really get strong, you need to take your recovery as serious as you take your training.
What's true for the body, is true for the mind as well. At least that’s what my guests today argue. Their names are Brad Stulberg and Steve Magness and they’re the co-author...