By The Art of Manliness
Published June 19, 2018 11:41am
When you start a fitness program, you tend to spend most of your time thinking about the physical part — what movements you’re going to do, how much weight you’re going to lift, or how far you’re going to run. But my guest today argues we ignore the mental aspect of our training at our peril. His name is Bobby Maximus. He’s a world-renowned trainer known for his brutal circuit workouts and the author of the new book Maximus Body.
Today on the show Bobby and I dig into the psychology of fitness. We begin by d...