By The Art of Manliness
Published July 24, 2018 3:42pm
While we often associate Eastern spiritual and philosophical traditions with meditation and contemplation, there's another side to this wisdom that centers on action and can help us move through depression, anxiety, fear, and just general malaise.
My guest today is the author of a book about this action-oriented philosophy. His name is Gregg Krech, he's the co-founder of the ToDo Institute, and his book is The Art of Taking Action: Lessons from Japanese Psychology.
Today on the show, Gregg and I discuss a Japanese psychological technique called Morita therapy, which concentrates on accepting instead of...