By The Art of Manliness
Published February 08, 2021 11:23am
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the gear and equipment needed for combat. In recent times, rucking has become an increasingly popular form of exercise, and if you've wanted to try it, or have already started but would like to improve your practice, my guest today has some advice.
His name is Josh Bryant and he's a strength coach and the author of multiple books on fitness, including Rucking Gains. Josh explains how rucking got its start in ancient armies, the kind of loads modern soldiers carry...