By The Art of Manliness
Published September 27, 2023 5:00am
Everyone has some bad habits, and they nearly always involve doing something too much. Eating too much, drinking too much, buying too much, looking at your phone too much. Why do we have such a propensity for overdoing it?
My guest says it's all thanks to a "scarcity loop" that we're hardwired to follow. Once you understand how this loop works, you can start taking action to resist the compulsive cravings that sabotage your life.
Michael Easter is the author of Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough...