By The Art of Manliness
Published August 07, 2023 9:49am
Note: This is a rebroadcast.
When most peopleĀ think about losing weight, they think about the detailsĀ of a diet plan ā what food to eat, how much of it to eat, and when to eat it. What they don't spendĀ enough time working on, are the mental and emotional habits that can sabotageĀ their efforts, regardless of the diet plan they adopt.
That's why my guest today, despite being a biochemist, has madeĀ mindsetĀ the foundation of his approach to losing weight. His name is Dr. Trevor Kashey and he's the founder of Trevor Kashey Nutritio...