By The Art of Manliness
Published April 17, 2023 5:00am
There's plenty of advice out there about how to have a better daily routine. But what's just bunk and what actually works to improve the quality of your day and your overall life?
My guest, medical-doctor-turned-science-educator Stuart Farrimond, took a deep dive into the research to find the authoritative answers to that question, and he shares them in his book Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine. Today on the show, we walk through a daily routine, from morning to night, and Dr. Farrimond shares some best practices to make the most of...