The Art of Manliness

By The Art of Manliness

How to Lose Weight, and Keep It Off Forever

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Published December 30, 2020 4:33pm

This is a rebroadcast. This episode originally aired January 2019.

If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all the weight back. My guest today argues that losing weight is actually pretty easy. The real trick is keeping it off.

His name is Layne Norton...

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